Repetitive motions and improper ergonomics at work can lead to painful and potentially disabling injuries over time. Common repetitive strain injuries (RSIs) include carpal tunnel syndrome, tennis elbow, golfer’s elbow, rotator cuff tendinitis, and plantar fasciitis. These develop from doing the same tasks over and over in a poor posture.

A physiotherapist can assess your work station setup and movements that may be causing strain. They may recommend alternate ergonomic positioning, stretching breaks, compression sleeves, splinting, or exercises to help strengthen affected muscles and prevent future injury. For existing RSIs, techniques like massage, ultrasound, dry needling, and joint mobilization can help reduce inflammation and promote healing.

Don’t ignore aches and pains that linger day after day. Visit a physiotherapist to get a proper diagnosis and personalized treatment plan to manage your work injury. Protect yourself from further damage and avoid disability by seeking help at the first sign of repetitive strain.